Many of us now work from home due to the Coronavirus (COVID-19) outbreak and the usual support we access in our workplaces may not be there for us at the moment.
Therefore, it’s more important now than ever before to reflect on what keeps us well and identify what can impact our wellbeing during this time.
The Wellness Action Plan (WAP) is a useful tool to help us identify what keeps us well and what impacts our mental health that we have been recommending for many years.
This revised WAP is designed to support you when you’re working from home during the COVID-19 outbreak.
As we all adapt to new ways of working and learn what works best for us in our new working environments, the WAP provides a personalised, practical tool we can all use to support our wellbeing whether we have a mental health problem or not.
Click here to see more information from Solent Mind about Wellness Action Plans and writing your own.